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, with outcomes that may or may not approximate the oversimplification of dealing with food items for a bag of “energy”. See my reply to Marilyn, previously mentioned.

a number of this, little doubt, will be mainly because Individuals who have problems with whey/protein/egg protein will not be absorbing that protein, but nonetheless be counting it within their meals options.

…which will involve correcting it by lots of empirically-calculated components that range both equally on someone stage and after a while.

Sure, the opposite sciency-sounding acronyms during the equation from Lyle's write-up is often defined with regard to these fates, much like TEF.

My position, though, is that folks are leaping from “not Everyone Ought to count energy” to “you SHOULDN’T count energy”, or maybe worse, stating that CICO is flat out false.

The entice is assuming that CICO is “predictive” of any consequence… that by lessening CI, or raising CO, I'll inevitably drop a lot “weight”.

FrankG your vehicle analogy is amazing. Question while- do the bomb calorimeters lessen the food items to ash and zero energy, or only to the exact same Strength state of a median individuals poo?

so In general I believe you’re in fact agreeing with JS’ report. it is a lot more challenging that CICO as place forward by body weight watchers et al?

Naturally, I slip up occasionally – I’ll have an evening out with beer or a takeaway curry – but now these items are certainly occasional treats rather than common occurrences so I don’t feel responsible.

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So I’m glad you provided the disclaimer of speaking from a primary Globe standpoint, nevertheless the observe of measuring starvation in variety of calories eaten is faulty to start with.

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